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EDINBURGH SLEEP CENTRE & COTTON USA REVEAL TOP TIPS FOR A BETTER WINTER NIGHT'S SLEEP
Boosting Your Iron Levels and Cool Cotton Sheets Key to a Relaxing Night's Sleep
Has the hectic Christmas party season left you feeling overtired, out of pocket and stressed out? The Edinburgh Sleep Centre has come to the rescue and revealed its best snooze inducing tips with the ‘COTTON USA Top Tips For A Better Winter Night’s Sleep’. Key findings to prevent another night tossing and turning is boosting your iron levels, investing in breathable cotton fabrics and maintaining a warm bedroom free of distractions.
Dr. Chris Idzikowski, Director of the Edinburgh Sleep Centre, comments: “Comfort is the key to a good night’s sleep, whatever the time of year. Cotton is considered to be one of the most comfortable fabrics for bed clothing and bed ware as it helps the body to adjust to the right temperature. Also try to develop a relaxing bedtime routine and keep to a consistent bedtime and rise time as much as possible to help your internal body clock regulate your sleep pattern.”
COTTON USA Top Tips For A Better Winter Night’s Sleep
- Keep your iron levels up as it prevents restless legs and keeps your energy levels high
- Comfort is the key to a good night’s sleep
- Wear natural cotton clothing as it allows your skin to breath
- Use fresh cotton bed sheets as they regulate humidity and your body temperature
- Have a warm cosy bedroom at bedtime and allow for the temperature to drop during the night
- Enjoy a warm drink before bedtime
- If something's worrying you get it off your chest - heeding the proverb: the best pillow is a clear conscience
- Use a scented pillow spray such as relaxing lavender as this may help you drift away
- Take a warm bath before bedtime, particularly if you suffer from cold hands and feet
- Avoid using the bedroom as a workroom – reserve it solely for sleep!
Stephanie Thiers-Ratcliffe, COTTON USA International Marketing Manager, adds: “Cotton is a natural fibre with comfortable, breathable qualities that have been valued for more than seven thousand years. Its natural aid to a perfect slumber explains why it has remained the ideal fibre to have next to your skin when you’re sleeping.”